Good Wednesday morning

Well, after my post last night about a bad night, I did have a pretty decent night sleep considering what was on my mind. I'm very glad I was able to sleep well, because I'm at work at 6am every morning, and that's a drag with no sleep. I have been falling into a pattern of being a few minutes late though each morning. It really isn't a big deal as I'm the first one here and I have about a good 20 minutes before the 6:30am people start coming in. I just like to be prompt.

With my "body rejuvanation" I've been worknig on, I've been trying to make sure I get something to eat every morning and that's what has been putting me behind. It's normally just a carnation instant breakfast, but it does help me avoid the snack machine all day. By the way, I'm down about 23 pounds which is awesome. The scale said 211.6 this morning. When I started this, it was around 235. I didn't measure my body fat, but I'm probably still at 21%. I have got to get that lower.

I would really like to be hitting the gym like Magic Gnome, but I just don't have the funds right now to sign up and commit to a contract. I hear Gold's is pretty nice over there. I used to go to Newnan Racquet Ball club probably over 2 years ago and I really enjoyed that. For now though, I'll have to sufice to riding a bicycle or home exercises I can do.